Tibetan and Himalayan Library - THL

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Author/Creator is Y. Sasaki
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Positive and 'negative' aspects of the 'altered states of consciousness' induced by autogenic training, Zen and yoga
As practices of altered states of consciousness (ASC) have become more widely used among psychotherapists who have become aware of the limitations of psychoanalytic, educational and behavioral approac...
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Zazen and cardiac variability
OBJECTIVE: This study examined the effects of "tanden breathing" by Zen practitioners on cardiac variability. Tanden breathing involves slow breathing into the lower abdomen. METHODS: Eleven Zen pract...
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