Tibetan and Himalayan Library - THL

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Subject is Respiration
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Exaggerated heart rate oscillations during two meditation techniques
This experimental study looked at changes in the oscillation of heart rate of individuals doing Chinese Chi or Kundalini Yoga meditations. Heart rate oscillation during meditation was significantly gr...
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Zazen and cardiac variability
OBJECTIVE: This study examined the effects of "tanden breathing" by Zen practitioners on cardiac variability. Tanden breathing involves slow breathing into the lower abdomen. METHODS: Eleven Zen pract...
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