Tibetan and Himalayan Library - THL

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Subject is Health care
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Commentary on Majumdar et al : mindfulness meditation for health
Pioneer of mindfulness-based stress reduction (MBSR), Jon Kabat-Zinn, discusses some of the background, rationale, and current status of mindfulness based intiatives for their over 20 year history of ...
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Simple techniques to relieve anxiety
Many patients can obtain rapid, short-term relief of anxiety through the use of simple, meditative techniques. Anxiety, tension, mild depressive feelings, and psychophysiologic symptoms frequently res...
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Buddhist monks as community health workers in Thailand
In Thailand, Buddhist monks and temples are scattered throughout the country even in the rural poor. There are approximately one temple and four monks for every two villages of about 1000 people. If B...
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