Tibetan and Himalayan Library - THL

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Publisher is Pergamon Press
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Mindfulness-based stress reduction and health benefits : a meta-analysis
The authors perform a comprehensive meta-analysis based on an overview of 20 previous studies on mindfulness-based stress reduction (MBSR), a meditation technique widely practiced in clinical settings...
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Effect of Buddhist meditation on serum cortisol and total protein levels, blood pressure, pulse rate, lung volume and reaction time
This controlled study looked at the effects of a Buddhist meditation practice (called "Dhammakaya meditation") on measures of cortisol, serum protein levels, blood pressure, pulse rate, lung volume an...
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The efficacy of Mindfulness-Based Stress Reduction in the treatment of sleep disturbance in women with breast cancer : an exploratory study
As part of a larger study of the effects of mindfulness-based stress reduction techniques on the health of women with breast cancer, this article looks in particular at the effectiveness of MBSR in st...
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Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress and levels of cortisol, dehydroepiandrosterone sulfate (DHEAS) and melatonin in breast and prostate cancer outpatients
This medical study looked at the effects of mindfulness-based stress reduction (MSBR) on the mood, quality of life, levels of stress and cortisol, dehydroepiandrosterone-sulfate (DHEAS) and melatonin ...
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