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Author/Creator is Herbert Benson, 1935-
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Exaggerated heart rate oscillations during two meditation techniques
This experimental study looked at changes in the oscillation of heart rate of individuals doing Chinese Chi or Kundalini Yoga meditations. Heart rate oscillation during meditation was significantly gr...
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Body temperature changes during the practice of gTum-mo yoga
Below is the abstract from a study published in Nature magazine in 1982 by Herbert Benson and others on the Tibetan yogic practice of "inner heat" or Tummo (Tibetan: gtum mo). This was one of t...
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Mind/body interactions including Tibetan studies
This chapter from the book MindScience : An East-West Dialogue is a record of a presentation given by Harvard doctor Herbert Benson during a conference between the Dalai Lama and psychologists,...
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