Tibetan and Himalayan Library - THL

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Subject is Soto Zen
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Zazen and cardiac variability
OBJECTIVE: This study examined the effects of "tanden breathing" by Zen practitioners on cardiac variability. Tanden breathing involves slow breathing into the lower abdomen. METHODS: Eleven Zen pract...
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Zazen and psychotherapeutic presence
Zen meditation, or zazen, has attracted the interest of many psychotherapists. The teachings and practices of the Soto Zen tradition are understood as encouraging important areas of both psychological...
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