Tibetan and Himalayan Library - THL

THL Title Text

Search Results

Zazen and cardiac variability
OBJECTIVE: This study examined the effects of "tanden breathing" by Zen practitioners on cardiac variability. Tanden breathing involves slow breathing into the lower abdomen. METHODS: Eleven Zen pract...
Zen meditation and ABC relaxation theory : an exploration of relaxation states, beliefs, dispositions, and motivations
This study is an attempt to rigorously map the psychological effects of Zen meditation among experienced practitioners. Fifty-nine Zen meditators with at least six years of experience practiced an hou...
Zazen and psychotherapeutic presence
Zen meditation, or zazen, has attracted the interest of many psychotherapists. The teachings and practices of the Soto Zen tradition are understood as encouraging important areas of both psychological...
Copyright THL 1999-Present   |   Comments, Suggestions, Feedback? Use our feedback form.

Loading...