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Mindfulness-Based Stress Reduction and health-related quality of life in a heterogeneous patient population
This study examined the effects of an 8-week (20 min/day) mindfulness-based stress reduction (MBSR) program on health-related quality of life and both the psychological and physical symptomology of a ...
Three-Year Follow-Up and Clinical Implications of a Mindfulness Meditation-Based Stress Reduction Intervention in the Treatment of Anxiety Disorders
A three year follow-up of 22 individuals suffering from DSM defined anxiety disorder who participated in a time-limited, physician-referred mindfulness meditation program showed maintenance of the sig...
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
Full Catastrophe Living provides an introduction to a body of mindfulness-based meditation practices aimed at cultivating a greater sense of awareness in the face of all of life's events. Parti...
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