Tibetan and Himalayan Library - THL

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Meditation and light order of the day for psoriasis
This controlled study looked at the effect of stress reduction interventions in the treatment of psoriasis, a chronic skin disease characterized by inflamed red areas and silvery scales. The stress re...
Body temperature changes during the practice of gTum-mo yoga
Below is the abstract from a study published in Nature magazine in 1982 by Herbert Benson and others on the Tibetan yogic practice of "inner heat" or Tummo (Tibetan: gtum mo). This was one of t...
DNA lab welcomes Dalai Lama to Tibetan science community
This short news clip in the journal Nature reports on Dalai Lama's visit to the Whitehead Institute in 2003. His visit was, in part, a continuation of his numnerous interaction with Western sci...
Free to choose. The Buddhist view
This article is based on a lecture the author gave at the Buddhist and Pali University of Colombo. The author argues that Buddhism advocates the family's freedom of choice in deciding whether or not t...
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