Tibetan and Himalayan Library - THL

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The Neural Basis of the Complex Mental Task of Meditation: Neurotransmitter and Neurochemical Considerations
Meditation is a complex mental process involving changes in cognition, sensory perception, affect, hormones, and autonomic activity. Meditation has also become widely used in psychological and medical...
How Buddhism influences pain control choices
The beliefs many Buddhists hold about pain and death may cause them to refuse pain medication for a terminal illness. Nurses can explain options that will not effect the patient's alertness for facing...
Buddhist conceptualization and treatment of anger
From the Buddhist point of view, anger is a form of suffering-because the angry individual suffers as well as his or her victims. In the traditional Buddhist view, suffering is caused by three mental ...
End piece : reflections on the treatment of anger
Research on the nature of anger and how it differs from other emotions is reviewed. Dimensions that differentiate disturbed from normal anger are also discussed. Based on the research and results of s...
Teaching tips for clinical faculty from the Zen tradition
BACKGROUND AND OBJECTIVES: Teachers of family medicine may improve their skills by examining teachers from other disciplines and cultures. The teaching traditions of Zen might be adapted to medical ed...
Zen meditation and ABC relaxation theory : an exploration of relaxation states, beliefs, dispositions, and motivations
This study is an attempt to rigorously map the psychological effects of Zen meditation among experienced practitioners. Fifty-nine Zen meditators with at least six years of experience practiced an hou...
On research in Zen
Zen is one of several mental or spiritual disciplines that have become the object of recent scientific interest and theory. The authors discuss several aspects of Zen, such as the psychophysiological ...
Toward a biochemistry of mind?
In a special edition of the American Journal of Psychiatry, neuroscientists examine mental and emotional states that were previously consider the domain of psychology, religious studies, philos...
Effect of Buddhist meditation on serum cortisol and total protein levels, blood pressure, pulse rate, lung volume and reaction time
This controlled study looked at the effects of a Buddhist meditation practice (called "Dhammakaya meditation") on measures of cortisol, serum protein levels, blood pressure, pulse rate, lung volume an...
Mindfulness-based stress reduction and health benefits : a meta-analysis
The authors perform a comprehensive meta-analysis based on an overview of 20 previous studies on mindfulness-based stress reduction (MBSR), a meditation technique widely practiced in clinical settings...
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