Tibetan and Himalayan Library - THL

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Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
Full Catastrophe Living provides an introduction to a body of mindfulness-based meditation practices aimed at cultivating a greater sense of awareness in the face of all of life's events. Parti...
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Three-Year Follow-Up and Clinical Implications of a Mindfulness Meditation-Based Stress Reduction Intervention in the Treatment of Anxiety Disorders
A three year follow-up of 22 individuals suffering from DSM defined anxiety disorder who participated in a time-limited, physician-referred mindfulness meditation program showed maintenance of the sig...
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Does mindfulness meditation contribute to health? outcome evaluation of a German sample
OBJECTIVES: This exploratory study is the first systematic outcome evaluation to examine the effects of an 8-week meditation-based program in mindfulness in a German sample. DESIGN: Twenty-one (21) pa...
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Commentary on Majumdar et al : mindfulness meditation for health
Pioneer of mindfulness-based stress reduction (MBSR), Jon Kabat-Zinn, discusses some of the background, rationale, and current status of mindfulness based intiatives for their over 20 year history of ...
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Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress and levels of cortisol, dehydroepiandrosterone sulfate (DHEAS) and melatonin in breast and prostate cancer outpatients
This medical study looked at the effects of mindfulness-based stress reduction (MSBR) on the mood, quality of life, levels of stress and cortisol, dehydroepiandrosterone-sulfate (DHEAS) and melatonin ...
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Mindfulness-Based Stress Reduction and health-related quality of life in a heterogeneous patient population
This study examined the effects of an 8-week (20 min/day) mindfulness-based stress reduction (MBSR) program on health-related quality of life and both the psychological and physical symptomology of a ...
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The complications of meditation trials and research: issues raised by the Robinson, Mathews, and Witek-Janusek paper "psycho-endocrine-immune response to mindfulness-based stress reduction in individuals infected with the human immunodeficiency virus : a quasiexperimental study"
A critique highlighting some of the methodological issues and complications involved in a particular study looking at the effects of mindfulness-based stress reduction on patients with HIV, published...
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Effect of Buddhist meditation on serum cortisol and total protein levels, blood pressure, pulse rate, lung volume and reaction time
This controlled study looked at the effects of a Buddhist meditation practice (called "Dhammakaya meditation") on measures of cortisol, serum protein levels, blood pressure, pulse rate, lung volume an...
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HMPAO-SPECT imaging during intense Tibetan Buddhist meditation
Using brain imaging techniques, investigators measured brain activity of an advanced Tibetan Buddhist meditator. The results showed an increase of blood flow during the peak of meditation to the left ...
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Effects of mindfulness-based stress reduction on medical and premedical students
Investigators conducted an 8-week study to examine the effects of mindfulness-based stress reduction (MBSR) techniques on medical and premedical students using a controlled, statistical experimental d...
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