Tibetan and Himalayan Library - THL

Description: Chasing Elephants, written by Diane Shainberg, a psychotherapist who has been studying and practicing Zen, Dzogchen, and other Hindu and Buddhist teachings over a period of decades, shares the process of inner change and healing based on Buddhist teachings and her own experiences practicing spirituality. "Chasing elephants" is a metaphor for running after happiness in the external world rather than allowing everything to rest as it is- unaltered. As a psychotherapist, the author is able to share insights from her work counseling patients, including accounts of actual in-session dialogues. She emphasizes not identifying with the thoughts and emotions that arise, but also not trying to control or manipulate them. Wisdom comes naturally when one remains open and present. Throughout the book's eight chapters, the author offers avenues, examples, and practical advice related to applying spirtual practices in one's life. (Zach Rowinski 2005-01-14)

Table of Contents: Acknowledgements -- Foreword -- Introduction -- Leaving things as they are -- Our inner treasures -- Spirit's healing power -- Healing into awareness and self-knowing -- Experiential process -- The beginning of wisdom -- Finding elephants -- Healing into the invisible body of truth -- Bibliography