Table of Contents:
Travel in Tibet 8 -- Roads to Tibet 8 -- Borders 10 -- Visas 10 -- Visa Extensions 11 -- Permits to Enter Tibet 11 -- Alien Travel Permit 12 -- In Closed Areas 12 -- Making Arrangements in Your Own Country 12 -- Making Arrangements with a Travel Agency in Chengdu 13 -- Changing Money & Exchange Rates 13 -- Budgets 13 -- Guesthouses 13 -- Transport 14 -- Hitchhiking in Tibet 14 -- What to Bring 14 -- Altitude Sickness 15 -- Dogs & Rabies 15 -- Vaccinations 15 -- Hospitals 20 -- Language 20 -- Other Guidebooks 20 -- Other Maps Available 20 -- Post & Telecommunications 22 -- Safety in Tibet 22 -- Illegal Matters 22 -- Customs & Taboos 23 -- Model Tours 24 -- Tibet in China 24 -- Ladakh (North-West India) 25 -- Encounter Tibet in Nepal 26 -- Darjeeling & Sikkim 27 -- Bhutan 27 -- Country Information -- China 64 -- India 280 -- Nepal 320 -- Bhutan 376 -- Nature in Tibet 28 -- History of Tibet 30 -- Tibetan Buddhism 36 -- World of Tibetan Buddhism 36 -- Four Greatest Schools of Tibetan Buddhism 38 -- Keywords for Prayer 40 -- Prayer Scene 40 -- Entering the World of the Gompa 41 -- A Monk's Life 43 -- Buddhas, Deities, etc. in the Mandala World 46 -- Buddhas, Bodhisattvas & Deities 47 -- Unraveling the Thangka Message 49 -- Buddhist Goods 49 -- Lucky Omen Symbols 50 -- Animals Found in Thangkas 51 -- Appreciating the Mandala 52 -- Fashions 54 -- Keywords for Tibetan Life 55 -- Lives in Tibet 55 -- Things to Wear 55 -- Food 56 -- Customs 57 -- Tibetan Festivals 58 -- Festival Dates 61 -- Lhasa 63 -- Access 65 -- Practical Information 67 -- Around the Barkhor 71 -- Around the Potala Palace 78 -- Around Lhasa 82 -- Around Lhasa 85 -- Ganden Monastery 85 -- Lhokha (Shannan) Prefecture 88 -- Samye (Sangye) 88 -- Chimphu Hermitage 92 -- Dranang Valley (Zhanang) 92 -- Tsethang (Zedang) 92 -- South of Lhasa 95 -- Nyetang Dolma Lhakhang & Rock Image of Shakyamuni 95 -- Gongkar (Gongga) 95 -- Gongkar Choede (Gongkar Dorjeden) 95 -- Mt. Chuwori 96 -- Shugseb Ani Gompa 96 -- Drakyul Caves & Dorje Drak Gompa 97 -- Upper Reaches of the Kyi-chu (NE from Lhasa) 98 -- To the North of Lhasa 99 -- Toelung (Duilongdequingxian) 100 -- Yamdrok Yumtso Lake to Lhakhang 100 -- Lhodrak (Luozha) 103 -- Lhakhang (Lakang) 103 -- To the East of Tsethang 103 -- Chusum (Qusong) 103 -- Lhamo Latso Lake 104 -- Gyatsa (Jiacha) 104 -- Nang Dzong (Lang) 105 -- Tsari 105 -- Sangak Choeling 106 -- Lhuntse (Longzi) 106 -- Tsona (Cuona) 106 -- Namtso Lake and Nakchu 106 -- Namtso Lake 106 -- Nakchu (Naqu) 108 -- Amdo (Anduo) 108 -- Lhasa-Kathmandu 109 -- Tsang (Shigatse & Gyantse) 109 -- Shigatse (Rikaze) 109 -- Gyantse (Jiangzi) 114 -- Around Shigatse 118 -- Sakya (Sajia) 120 -- Lhatse to Dram 122 -- Lhatse (Lazi) 122 -- Shelkar (New Tingri) 123 -- Jomolangma Trekking 123 -- Tingri (Dingri) 126 -- Lapchi 126 -- Nyalam (Nielamu) 126 -- Dram (Khasa) [Zhangmu] 127 -- To Nepal 128 -- Lhatse to Saga 129 -- Kyirong Valley to Nepal 130 -- Chumbi Valley to Sikkim & Bhutan 131 -- To Kailash 133 -- Route to Mt. Kailash 137 -- Ali (Shiquanhe) 140 -- Mt.Kailash (Kang Rinpoche) 141 -- Mt.Kailash Khora (Pilrimage Circuit) 143 -- Nangkhor (Inner Pilgrimage Circuit) 145 -- Lake Manasarovar (Mapham Yutso) 145 -- Langa Tso (Lake Rakshas Tal) 145 -- Memo Nani (Mt. Nemo Nanyi) 146 -- Sources of Asia's Great Rivers 146 -- Border Crossing Purang-Simikot 147 -- Guge Ruins 149 -- Tsamda (Zhada) 149 -- Tsaparang 152 -- Dungkar & Piyang 153 -- Tirthapuri 153 -- Rutok (Ritu) 156 -- Kashgar to Mt. Kailash (Xinjiang-Tibet Highway) 156 -- Kongpo & Chamdo -- (Eastern Part of TAR) 159 -- Kongpo [Nyangtri (Linzhi) Prefecture] 159 -- Lhasa to Bayi 162 -- Bayi 162 -- Basong Tso (Lake Draksum Lhatso) 163 -- Nyangtrio (Nyingtri) [Linzhi] 165 -- Mt. Bonri 165 -- Menling (Milin) 166 -- Mt. Namcha Barwa 167 -- Pemako (Metok) [Motuo] 167 -- Bayi to Pome 167 -- Lunang (Lulang) 167 -- Tang-me [Tongmai] 167 -- Pome (Powo) [Bomi] 168 -- Chamdo (Changdu) Prefecture 169 -- Rawok (Ranwu) 169 -- Dzayul (Chayu) 169 -- Pasho (Basu) 169 -- Pomda (Bangda) 169 -- Yunnan to Bayi 170 -- Yanjing 170 -- Markham (Mangkang) 170 -- Chamdo to Nakchu 171 -- Chamdo (Changdu) 171 -- Riwoche (Leiwuqi) 173 -- Tengchen (Dingqing) 173 -- Sok Dzong (Suoxian) 173 -- Lhorong (Luolong) 174 -- Pelbar (Bianba) 174 -- Lharigo (Jiali) 174 -- Dege in Sichuan to Chamdo 174 -- Chamdo to Pomda 174 -- Amdo -- (Gansu, Qinghai & Sichuan) 175 -- Gansu Province 177 -- Lanzhou 177 -- Linxia 179 -- Gannan Tibetan Autonomous Prefecture 181 -- Xiahe (Sang-chu) 182 -- Hezuo (Tsoe) 183 -- Luqu (Luchu) 184 -- Taktsang Lhamo (Langmusi) 185 -- Lintan 186 -- Zhuoni (Cho-ne) 186 -- Maqu (Machu) 187 -- Diebu (Thewo) 187 -- Zhouqu (Drukchu) 187 -- Boyu (Boeyul) 187 -- North-west of Gansu 187 -- Tianzhu (Pari) 187 -- Sunan Yugurzu Autonomous County (Zhangye Diqu) 189 -- Qinghai Province 190 -- Xining 190 -- Around Xining & Haidong Diqu (District) 193 -- Huangzhong (Tsongkha) 193 -- Huzhu Tu Autonomous County (Gonlung) 194 -- Ping'an (Tsongkha Khar) 194 -- Ledu (Drotsang) 195 -- Hualong Hui Autonomous County (Bayan Khar) 195 -- Xunhua (Xunhua Salar Autonomous County) [Dowi] 195 -- Xining-Golmud-Lhasa 195 -- Qinghai Hu (Lake Kokonor) 196 -- Golmud (Ge'ermu) 197 -- Huangnan Tibetan Autonomous Prefecture 198 -- Tongren (Repkong) 198 -- Zeku (Tsekok) 200 -- Henan Mongol Autonomous County (Sogwo) 201 -- Hainan Tibetan Autonomous Prefecture 202 -- Gonghe (Chabcha) 202 -- Xinghai (Tsigorthang) 203 -- Guide (Trika) 204 -- Guinan (Mangra) 205 -- Tongde (Kawasumdo) 206 -- Guoluo (Golok) Tibetan Autonomous Prefecture 207 -- Maduo (Mato) 207 -- Maqin (Dawu) 210 -- Gande (Gabde) 211 -- Dari (Jimai) [Darlag] 212 -- Banma (Padma) [Parma] 213 -- Jiuzhi (Jigdril) 214 -- Yushu Tibetan Autonomous Prefecture (Jyekundo) 214 -- Yushu (Jyekundo) 214 -- Chengduo (Trindu) 218 -- Sumang (Zurmang) Region 218 -- To the Source of the Mekong River 218 -- ABA (Ngawa) Tibetan & Qiang Autonomous Prefecture (Sichuan) 219 -- Wenchuan (Lungu) 220 -- Maoxian (Maowen Qiang Autonomous County) 220 -- Heishui (Trochu) 221 -- Songpan (Zungchu) 221 -- Huanglong (Sertso) 222 -- Jiuzhaigou 223 -- Nanping (Namphel) 224 -- Lixian (Tashiling) 224 -- Ma'erkang (Barkam) 225 -- Jinchuan (Rabden) 226 -- Xiaojin (Tsenlha) 226 -- Rangtang (Zamthang) 227 -- Aba (Ngawa) 227 -- Hongyuan (Mewa) 228 -- Ruo'ergai (Dzoge) 229 -- Eastern Kham -- (Ganzi Prefecture & Muli County, Sichuan Province) 231 -- Chengdu 233 -- Ganzi (Kandze) Tibetan Autonomous Prefecture 237 -- Kangding (Dartsedo) 237 -- Mugecuo Lake (Yeren Hai) 241 -- Around Kangding 242 -- Luding (Chakzamka) 242 -- Mt. Minya Konka (Gongga Shan) 243 -- Hailuogou Glacier Park 243 -- Kangding to Ganzi, Dege, etc. (Sichuan-Tibet Highway North) 245 -- Danba (Rongtrak) 245 -- Jiulong (Gyezil) 246 -- Xinduqiao (Dzongzhab) 246 -- Tagong (Lhagang) [Hargong] 246 -- Bamei (Garthar) 247 -- Daofu (Tawu) 248 -- Luhuo (Drango) 249 -- Seda (Sertal) 250 -- Ganzi (Kandze) 250 -- Xinlong (Nyarong) 253 -- Baiyu (Pelyul) 253 -- Manigango 254 -- Xinluhai (Yilhun Lhatso) 254 -- Dege (Derge) 254 -- Monasteries around Dege 256 -- Shiqu (Sershul) [Serxu] 257 -- Kangding to Litang and Batang (Sichuan-Tibet Highway South) 258 -- Yajiang (Nyakchuka) 258 -- Litang (Lithang) 258 -- Batang (Bathang) 260 -- Yunnan to Litang (Lithang) 260 -- Xiangcheng (Chaktreng) 260 -- Daocheng (Dabpa) 260 -- Derong 260 -- Muli Tibetan Autonomous County, Sichuan Province 260 -- Dechen --u (Diqing Tibetan Autonomous Prefecture, Yunnan Province) 263 -- Yunnan to Tibet 263 -- Kunming 263 -- Dali (Dali Gucheng) 267 -- Lijiang (Jang Sadam) 268 -- Diqing Tibetan Autonomous Prefecture 270 -- Zhongdian (Gyalthang) 270 -- Deqin (Dechen) [Jol] 274 -- Weixi (Balung) 275 -- Lugu Hu (Lake) 276 -- Ninglang 278 -- Yongning 278 -- Ladakh & Zanskar 279 -- Delhi 279 -- From Manali to Leh 283 -- Manali 283 -- From Srinagar to Leh 284 -- Srinagar 286 -- Ladakh 286 -- Leh 287 -- Leh to the South: Gompas in the Indus Valley 291 -- Leh and the West: Gompas on the Kargil Route 292 -- Trekking from Leh 293 -- Dha/Hanu Villages 294 -- Nubra Valley 295 -- East Ladakh 297 -- Zanskar 298 -- Padam (Padum) 298 -- Padam (Padum)-Phugtal-Darcha 299 -- Padam (Padum)-Zangla-Lamayuru 299 -- Padam (Padum)-Sani-Kargil 302 -- Lahaul 303 -- Keylong 303 -- Spiti 305 -- Kaza 305 -- Kinnaur 308 -- Shimla (Simla) 308 -- Sarahan 308 -- Rekong Peo 310 -- Kalpa 310 -- Sangla 310 -- Kanam 311 -- Puh 311 -- Nako 311 -- Chango 311 -- Shalkar 312 -- Dharamsala 312 -- Other Areas Settled by Tibetan Refugees in India 315 -- Himachal Pradesh & Uttar Pradesh [North-west India] 315 -- Karnataka State [Southern India] 317 -- Central India 317 -- Nepal 319 -- Road to Nepal 323 -- Kathmandu 324 -- Trekking to the Tibetan World 333 -- Route to Bigu Gompa & Surrounding Area 336 -- Everest Trekking 336 -- Lukla to Hile 338 -- Mt. Kangchenjunga Area 338 -- Langtang 338 -- Manaslu North 339 -- Pokhara 342 -- Annapurna Area Trekking 343 -- Annapurna Sanctuary 343 -- Jomsom & Muktinath Area 346 -- Manang Area 349 -- Lo Manthang (Mustang) 351 -- Dolpo 354 -- Lumbini 355 -- Sikkim 357 -- Kolkata (Calcutta) 357 -- West Bengal 360 -- Darjeeling 360 -- Kalimpong 364 -- Sikkim 365 -- Central & Eastern Sikkim 367 -- Gangtok 367 -- Northern Sikkim 370 -- Western Sikkim 371 -- Geyzing 371 -- Yoksum 372 -- Arunachal Pradesh 372 -- Bhutan 375 -- Phuntsholing ('Free Zone') 383 -- Western Bhutan 384 -- Paro 384 -- Thimphu 386 -- Shopping in Thimphu 388 -- Punakha 390 -- Central Bhutan 391 -- Trongsa 391 -- Bumthang Valleys 391 -- Eastern Bhutan 392 -- Mongar 392 -- Lhuntse 392 -- Tashigang 392 -- Samdrup Jongkhar 393 -- Tashi Yangtse 393 -- Articles -- Be Careful with Mountain Sickness 21 -- Dalai Lamas 35 -- Tibetan Buddhist Culture Outside Tibet 54 -- Losar in Kathmandu 62 -- 10th Panchen Lama 132 -- Hitchhiking in Tibet 189 -- Dolpo Flight Request 354 -- Tibet Photos 262 -- Survival Tibetan 395 -- Survival Chinese 398 -- Chinese Place Names 400 -- Embassies 404 -- Tibet & China 406 -- India, Nepal & Bhutan 411
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